Help: Trigger Finger

Not sure if meron na po ganitong thread..



Trigger Finger - Trigger finger, trigger thumb, or trigger digit (also a sub-set of stenosing tenosynovitis), is a common disorder characterized by catching, snapping or locking of the involved finger flexor tendon, associated with dysfunction and pain. -wikipedia

Pag nag-close fist ako.. tapos pag-inopen ko ulit, naiiwan yung fingers ko into bent position.. then pag pinipilit ko istretch, nakakaramdam ako ng sakit.. then magii-snap sya.. Isang cause daw nito is yung madalas na pag-grip sa isang bagay.. like sa akin, bike..

sino na po nakaranas nito personally? hingi po sana advice for treatment.. Nakapag-research na rin ako about this pero mas maganda po kung meron po akong makukuhang advice sa experienced people..

thanks po!