7 hours sleep ok na . Sa older mihigit dito is better.
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Skimping on sleep can do more than just make you feel and look tiredit can also increase your risk for several diseases, including obesity, heart disease, stroke and depression.
On the other hand, getting a good night's sleep is powerful preventive medicine. While you sleep, your body restores bone and muscle, repairs and processes proteins critical to every part of the body, regenerates connections in the brain and consolidates memories and emotions. The bottom line: If you want to stay healthy and youthful, you have to get some good-quality shut-eye.
source;
http://20yearsyounger.com/lifestyle-pillars-sleep
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Skimping on sleep can do more than just make you feel and look tiredit can also increase your risk for several diseases, including obesity, heart disease, stroke and depression.
On the other hand, getting a good night's sleep is powerful preventive medicine. While you sleep, your body restores bone and muscle, repairs and processes proteins critical to every part of the body, regenerates connections in the brain and consolidates memories and emotions. The bottom line: If you want to stay healthy and youthful, you have to get some good-quality shut-eye.
source;
http://20yearsyounger.com/lifestyle-pillars-sleep