have anyone here experience sit bone pain. yung sakin sa inner left ng sit bone hirap ako pumadyak ng nakaupo sa saddle. I've been biking since 2009 and I experience this last week lang sunday patapos na ride then sumakit. I rested it for 5 days then come this saturday medyo alam mo na may iba then second day of ride sunday yun sumakit nanaman. Kelangan ata I should rest it for a long time before going back to the saddle. Ano sa tingin nyo guys?
By the way I looked around the internet and yung part eh eto ata ang tamang term (ischiogluteal bursa)
By the way I looked around the internet and yung part eh eto ata ang tamang term (ischiogluteal bursa)